Supplements can be found in health food stores, pharmacies, and sometimes even in supermarkets. Silica is one of the most overlooked supplements in health food stores, even though it contains so many amazing health benefits and is crucial for keeping bones strong and healthy. If you want to naturally look and feel better, silica supplementation could be just the thing that you need to achieve that with minimal effort. While a deficiency is quite rare, symptoms of low levels of silica include hair loss, wrinkles, brittle nails, and weakened bones, which could cause arthritis, joint pain, and osteoporosis.Īs we age, the quantity of silica in our bodies tends to decrease, which is why supplementation is recommended to maintain the health of bones, nails, skin, and many other functions within the body. Studies have shown that it could even help to treat insomnia, atherosclerosis, tuberculosis, and a wide range of skin conditions.įood sources such as apples, celery, cabbage, cucumber, carrots, onions, oranges, fish, almonds, and unrefined grains offer small doses of naturally occurring silica but supplementation will help to boost the absorption of vitamins and minerals in the body, which is excellent for improving overall health.ĭrinking water also contains differing trace amounts of silica, depending on the richness of the soil and mineral rocks through which it is naturally filtered. Occurring naturally in the earth’s crust and in trace amounts in the body, silica is the second most available mineral in the world, which has already made its impact in the field of technology and cosmetics. It is most commonly known as a supplement for healthy skin, hair, and nails but new studies have shown that it contains many more health benefits than ever considered. Silica, also known as silicon, is a beautifying mineral which offers many incredible health benefits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |